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Stress, Competence, and the Seven Elements of Self

Stress, Competence, and the Seven Elements of Self

Stress, Competence, and the Seven Elements of Self

Stress can cause serious harm to one’s health, or even death. Approximately 120,000 people die every year as a direct result of work-related stress, and over 75% of physician visits pertain to stress-related issues. Over the years, stress has been normalized in the legal ecosystem, with success and achievement outweighing balance and wellbeing. Chronic stress can have a dangerous impact on attorney wellbeing and competence to practice law, but there’s a movement within the profession to change all that. In this presentation, we’ll take a humorous look at stress and burnout in the context of attorney competence and explore the concept of attorney wellbeing. We’ll then use a self-mastery framework called the “Elements of Self” to explore individual techniques and practices for reducing stress, achieving wellbeing, and maintaining competence.


Presenters

Jason Potter
Staff Presenter
Jason Potter
Staff Presenter