Stress can cause serious harm to one’s health, or even death. Approximately 120,000 people die every year as a direct result of work-related stress, and over 75% of physician visits pertain to stress-related issues. Over the years, stress has been normalized in the legal ecosystem, with success and achievement outweighing balance and wellbeing. Chronic stress can have a dangerous impact on attorney wellbeing and competence to practice law, but there’s a movement within the profession to change all that. In this presentation, we’ll take a humorous look at stress and burnout in the context of attorney competence and explore the concept of attorney wellbeing. We’ll then use a self-mastery framework called the “Elements of Self” to explore individual techniques and practices for reducing stress, achieving wellbeing, and maintaining competence.