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Building Your Resilience

Building Your Resilience

Understand what resilience is and why it’s so important for a successful legal career, and learn simple techniques for becoming more resilient.

Transcript

As we saw in Passing the Stress Test, while the right amount of stress can boost your performance, too much can cause your productivity to decline dramatically. So, wouldn’t it be great if there were some way for you to manage your stress levels? A method, perhaps, to more effectively manage your response to the pressures of your daily work, and more easily bounce back from challenges and setbacks? Well, as it turns out, there is. According to recent neuroscience research, the answer lies in...

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