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Passing the Stress Test

Passing the Stress Test

Learn the difference between “pressure” and “stress,” strategies to better manage both, and why managing both might be easier than you think.

Transcript

If you’ve been studying this course’s lessons in sequence, you should be well on your way to taking control of your time and workload. In this chapter, we’ll be helping you turn the tips and techniques we’ve presented into habits that stick even when the going gets tough. We’ll also be showing you how to stay in control, even when your workload is at its heaviest. In this first lesson, our focus is on stress: what’s good, what’s bad, and what you can do when stress gets in the way of getting...