So far in this chapter, you’ve learned how to start taking control of your time by recognizing where your time goes throughout the day. But to truly take control of your time, you also need to gain a better understanding of how you experience your day. We’ll show you how to do that in this lesson. But first, let’s head to your favorite coffee shop and get in line.

Look around and see who’s in line with you. Think about who’s there at different times of the day. Just before work, you’ll see...